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April 16 @ 5:30 pm - 7:00 pm


If you are asking questions, you are seeking answers! This is the gateway of perception, the beginning of a journey inward. And here’s the good news: all the answers you are seeking are already within!

This program will help guide you to your personal truth, assist you with identifying your purpose in the world and how to implement it skillfully, help identify and remove any barriers, and teach you how to live your life in alignment with your Truth and Purpose.

Kosha Life Coaching is a program of self-inquiry that utilizes various healing methodologies in order to tap into your highest purpose, incorporating the personal, interpersonal and transpersonal realms.

Based in yoga psychology and philosophy, this program takes a multifaceted approach and addresses the physical, energetic, mental, intellectual, and spiritual layers of being—called Koshas. Much like a Russian doll or an onion, we will peel back the layers and begin to reveal what is within.

By investigating from the outside in through the layers of being, you will learn to live life from the inside out.

Healing methodologies include, but not be limited to: education, movement, breathing techniques, meditation, group work/process, archetype and personality assessment, chakra healing, psychodynamic theory and practices, diet/nutrition, and much more.

This is a six-week group program that consists of weekly sessions on Tuesdays at 5:30pm, a private online group, homework assignments, and required readings. At the end of the program, you will have a follow-up individual life coaching session to review all that you learned and uncovered, and how to incorporate this information into your everyday life.


6-week group program + 1 Individual Session

Start Date: April 16th, 2024

When: Tuesdays from 5:30-7:00pm

  • Week 1 (4/16): Education – What are the Koshas?

  • Week 2 (4/23): Physical – Ayurveda: Movement, Diet, and Lifestyle

  • Week 3 (4/30): Energetic- Breathing Techniques & Chakra Work

  • Week 4 (5/7): Mental/Emotional – Enneagram, Antarkarana and Gunas

  • Week 5 (5/14): Intellectual/Wisdom – Mantra, Mudra, and Meditation

  • Week 6 (5/21): Spirit/Bliss – Shadow Work

  • Beyond: 1 follow-up individual session

Required Reading:

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar

Supplies Needed:

  • Journal & Pen

  • Facebook account


Inside Our Sacred Space Yoga on the 2nd floor of Black Creek Arts


$149 ($108 early bird before March 20th)

*Limited to 10 students

***10 hours of CEU’s available for Registered Yoga Teachers (RYT)


April 16
5:30 pm - 7:00 pm
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Our Sacred Space Yoga
View Organizer Website


Black Creek Arts Center
116 W College Ave
Hartsville, SC 29550 United States
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(843) 332-6234
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